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#recovery hashtag

Posts attached with hashtag: #recovery

Hat’s Mama 🎩🥰 (@hatsmama) Instagram Profile Photohatsmama

Hat’s Mama 🎩🥰

Check image by Hat’s Mama 🎩🥰 (@hatsmama) with caption : "If a thought comes into your head, whether it’s one generated by your ED or not, it will create a feeling. Such as “That" - 2047813771335655951
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If a thought comes into your head, whether it’s one generated by your ED or not, it will create a feeling. Such as “That girl is thinner than me”, (definitely a disordered ED thought), it might make you feel anxious, or upset, or jealous, or scared, whatever. These feelings then drive your behaviour. So you restrict lunch again, or go for a run to burn off very precious healing energy, or weigh yourself three times in an hour. All as a result of that thought, that voice in your head making you feel something. But. A feeling is just that. A FEELING. It’s nothing tangible, you can’t see it or touch it. And you act upon it, often subconsciously. If you find yourself comparing others bodies, or meal sizes or exercise routines etc try hard to really consciously identify whether it’s a helpful thought and how it’s making you feel, and if it’s not a good feeling, just sit with it, don’t DO anything, and then change it - deliberately. “OK so she is thinner than me, so what? We are all different. I am in recovery to get healthy and free and I am determined to win”. Do it over and over and over. Get control of your thoughts and you will get your power back. ❤️ #recovery

Nufc.Updates|Newcastle Utd™️ (@nufc.updates_) Instagram Profile Photonufc.updates_

Nufc.Updates|Newcastle Utd™️

Check Instagram Image by Nufc.Updates|Newcastle Utd™️ (@nufc.updates_) with caption : "We wish a very happy 28th birthday to Newcastle defender, Florian Lejeune. Wishing you all the best for a speedy recover" at Newcastle upon Tyne - 2047813565620811173

We wish a very happy 28th birthday to Newcastle defender, Florian Lejeune. Wishing you all the best for a speedy recovery, have a great day mate! 🎉🎁 @florianlejeune20

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A good start to my day despite the serious lack of sleep last night. Breakfast done Shower done And ready to my yoga now all the kids have gone to school Determined to start some healthy habits and let go of some not so healthy ones 💪 #recovery

Djangothefrenchie (@djangothefrenchie22) Instagram Profile Photodjangothefrenchie22

Djangothefrenchie

Check Instagram Image by Djangothefrenchie (@djangothefrenchie22) with caption : "When you’ve still not recovered from the weekend but it’s Monday...
#monday #snooze #frenchiesofinstagram #django #puppy" at Stockport - 2047813108442267040
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When you’ve still not recovered from the weekend but it’s Monday... #recovery